Someone asked the Dalai Lama how he dealt with fear to which he replied "I invite it in." Well, I don't usually invite strangers into my house so I thought it would be great to make it more familiar.
Fear is an emotion. It is pretty straight forward. Fear is a warning signal that goes through the brain to let the system know that you are about to experience a change in the current state of being.
Think about being in a bubble. You are standing in the center of the bubble and everything around you is safe. When something on the outside approaches the bubble an alarm goes off. "DANGER! Do Not Pop the bubble!" When we hear that alarm and look up at a dangerous threat to our safety we now have the information we need to move our bubble. BUT when we are inside looking out at something we want, we step forward to get it and guess what? The alarm goes off again! Our decision becomes to step accross the alarm to make something happen or step back into the center.
For this reason, hope can feel like fear. The funny thing about fear is that it is only an alarm. It does not have any messages or truths to offer you. It does not predict the future so it cannot tell you that you will fail. It cannot tell you that you are the one person on this planet that is neither good enough or never gets what you want. Those messages come from other places. Old places. Fear is just fear.
When we can recognize fear as fear, then we can fight it. How? Well, this becomes the work. We weild the weapons of perserverance, discipline, and determination. These are the tools that move us from inside to out of comfort zones. These are things that bring success. We strengthen those muscles every time that we face our fear and move toward what we want. Sometimes we will choose to honor ourselves and know that facing the fear is enough for a start and go back and build up the determination and perserverance to move later. That is ok too.
Underneath it all, to face fear is to trust in who we are at a level we didn't know we were capable of.
Monday, January 11, 2010
Monday, January 4, 2010
Inside Outside Upside Down
I was very sad when I heard that Brittany Murphy died. She was very beautiful and very talented. As I watched Clueless in her honor, I began to connect her journey through the film industry to the girls making their journeys through our society.
Both the high school society and the film industry hold similar values. Both value appearances over authenticity and both create an amazing expectation of perfection or flawlessness. Image is everything.
When we have the expectation of flawlessness we develop a crazy split of who we are versus who we think we are supposed to be. We begin to perceive our true selves as full of the flaws we are trying to avoid. So we create another self that is more acceptable to the standard image. We change our appearances as well as our friends. We begin networking instead of forming intimate relationships. The people in your party bus at senior ball can make or break you. The opinions of others carries more weight than the deep intuition of self. We become limited and disown everything we were created to be. It is a rutheless time whose messages carry into adulthood.
These next few weeks in group we are taking a very honest look at our core selves and all the mixed up messages that get in our way. At our core selves we are powerful as well as beautiful and even more than that we are strong. To even get there is difficult. It is a very painful, very scary, to go back to the place full of flaws and sort through the crazy mixed up messages that says we are not ok.
If only we could transcend without the need for perfection. If we could embrace our flaws and use our individuality for shared strength instead of competition we would have so much more freedom. We would know our strengths and our power and then we could change the world.
Both the high school society and the film industry hold similar values. Both value appearances over authenticity and both create an amazing expectation of perfection or flawlessness. Image is everything.
When we have the expectation of flawlessness we develop a crazy split of who we are versus who we think we are supposed to be. We begin to perceive our true selves as full of the flaws we are trying to avoid. So we create another self that is more acceptable to the standard image. We change our appearances as well as our friends. We begin networking instead of forming intimate relationships. The people in your party bus at senior ball can make or break you. The opinions of others carries more weight than the deep intuition of self. We become limited and disown everything we were created to be. It is a rutheless time whose messages carry into adulthood.
These next few weeks in group we are taking a very honest look at our core selves and all the mixed up messages that get in our way. At our core selves we are powerful as well as beautiful and even more than that we are strong. To even get there is difficult. It is a very painful, very scary, to go back to the place full of flaws and sort through the crazy mixed up messages that says we are not ok.
If only we could transcend without the need for perfection. If we could embrace our flaws and use our individuality for shared strength instead of competition we would have so much more freedom. We would know our strengths and our power and then we could change the world.
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